Mental Health & Your Body: Why Hormones and Toxins Matter

Attendance is free, but there is a $5 fee for lunch

Sara will explain how hormones and environmental toxins impact mood, energy, and emotional stability—highlighting foods that support balance, reduce inflammation, and address key nutrient deficiencies linked to mental health.
Amanda will share practical Cognitive-Behavioral tools to help you regain clarity and momentum by challenging negative thought patterns, strengthening motivation through small actions, and improving emotional regulation during stress, hormonal shifts, or fatigue.