Group Support
P.E.A.C.E.finders (Pause.Explore.Ask.Calm.Empower) is a welcoming, Christ-centered group open to the community. We gather periodically over lunch to cultivate practical skills that foster lasting wellness and spiritual growth. Rooted in a strong faith foundation, the group is guided by Colossians 3:15: “Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.”
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Grounded in Biblical principles and evidence-based tools, we will address key topics that impact everyday living, including:
• Understanding anxiety and depression
• Recognizing and supporting ADHD
• Developing healthy boundaries that protect your peace
• Building resilience, emotional strength, and peace-focused coping strategies
• Using nutrition, sleep, and lifestyle habits to enhance mood, focus, and wellness
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Depression--Nourish Your Mood, Feed Your Mind​​
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Sara will highlight how certain foods can either support or negatively impact mood and discuss common vitamin and mineral deficiencies that may contribute to fatigue, low motivation, and depressive symptoms.
- Amanda will discuss practical strategies to address low motivation, mental fatigue, and negative thought patterns commonly associated with depression and overall emotional well-being.
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Attendance is free, but a suggested donation of $5 is appreciated to help cover the cost of lunch and resources.
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Mental Health & Your Body: Why Hormones and Toxins Matter​​
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Sara will explain how hormones and environmental toxins impact mood, energy, and emotional stability—highlighting foods that support balance, reduce inflammation, and address key nutrient deficiencies linked to mental health.
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Amanda will share practical Cognitive-Behavioral tools to help you regain clarity and momentum by challenging negative thought patterns, strengthening motivation through small actions, and improving emotional regulation during stress, hormonal shifts, or fatigue.
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Attendance is free, but a suggested donation of $5 is appreciated to help cover the cost of lunch and resources.