top of page
Lunch & Learn - The SAD Truth About Anxiety: Finding Calm in a Season of Chaos
Wed, Dec 10
|The Journey Center
We'll explore the connection between SAD (Standard American Diet) and mental health, learn CBT-based tools to calm anxious thoughts, and walk away with simple, realistic strategies to support emotional balance—even during life's busiest seasons. Cost: $5 for lunch
Time & Location
Dec 10, 2025, 12:00 PM – 1:15 PM
The Journey Center , 215 W Margaret St, Lindale, TX 75771, USA
About the event
bottom of page