Women's Health Seminar & Lunch
Neurons, Nutrients & Neurotoxins

This seminar, led by Amanda Thornton (Licensed Professional Counselor and Certified Integrative Mental Health Professional) and Sara Schader (Certified Functional Nutritionist and Health Coach), explores the powerful connection between nutrition, lifestyle, and brain health in women. Participants will gain insight into how vitamin deficiencies, nutritional gaps, and daily habits influence neurotransmitters, mood, energy, and cognitive function.

 

The seminar also examines the effects of neurotoxins and common dietary patterns on mental performance, while providing practical, vitamin-focused strategies and food-based approaches to support emotional balance, mental wellness, and long-term cognitive health.